ONLINE COACHING

Service Description

Online coaching is suitable for individuals that are looking for more accountability whilst following their bespoke training program independently. Helping you kick start your training habits again or to get you started on your health and fitness journey. Online coaching package provides you with the following: 1 x Welcome Pack (downloaded after purchase), including diet Assessment form, Consultation form, Lifestyle form and Physical Activity Readiness Questionnaire (PAR-Q), 1 phone/video call (witch you prefer) for introduction and induction on your program card. To ensure you understand the layout of your program card, 1x 4 or 2x 8 week bespoke training program designed specific to you and your goals, for the gym or at home making the most of any equipment you have available. The training plan includes video demonstrations to exercises, Food & Nutritional Advice to help you improve your health and achieve your goal with more efficiency ( Not a Nutritional Plan ), Weekly check-in/progress reviews with your dedicated PT coach. Each week you have the opportunity to check-in with your coach (email only) to discuss any challenges or questions you might have with nutrition or exercises. Working together to overcome them, keeping you on track to achieving your goals!